Laughter Therapy for Depression
Do you smile often? Not just smile, but take the pleasure in it? The power of a smile is often undermined. The laughter therapy whether you believe it or not can cure the depression.
Why do people find it so hard to smile?
The dull life and the mechanical life:
Do you find yourself going through the same routine everyday? The same boring life. No doubt you experience the depressive feelings. The humour in life can bring such a positive change to the entire structure.
How to add humour to the life?
Laugh at yourself:
The sense of humour starts with yourself. Start by laughing at yourself. At your positives at your negatives. At the so called achievements of yours. At how much hard work you’ve put into them.
Start by laughing at the irony of life. Yeah, even if it may seem superficial in the beginning you will feel the lightness of it, in time.
Join a laughter club:
Find yourself a laughter club. In case you dont find any make one yourself and see how people gather in joy to laugh with you.
Get yourself some humour magazines:
Humour is available every where. Rather than spending your free time in doing nothing or in doing serious things. Help yourself with some humour magazines to beat the time and to relax the moods.
- Laughter as they say is the best medicine.
- It improves the circulation of blood all over the body.
- Relieves stress.
- Helps in the secretion of happy hormones called the endorphins.
- Makes you feel light and relaxed.
- Gives the entire belly and the body structure a thorough massage.