How Yoga is Beneficial in Depression
The symptoms of depression include fatigue, food disorder, sleep disorder or Insomnia, stress, lack of concentration and irritation. All these symptoms in their mild to moderate forms can be taken care by the age old practice of Yoga. It is a relaxation exercise with different poses or postures. It originated in India 10,000 years ago. This article tries to understand how Yoga can be an alternative treatment therapy for depression.
Benefits of Yoga are that it tones the nervous system, improves concentration, activates the blood circulation and energizes our mind and body. Yoga practitioners make these achievements possible by controlling the process of breathing basically. A regular practice of this form of exercise in the early hours of morning for 30 minutes everyday reduces depression. There are several types of Yogas. Each of these yoga postures are meant to treat a particular ailment of the body. Practitioners of Yoga recommend a type of yoga for a depression patient based on his personality and individual preference too.
How Kriya Yoga Treats Depression:
Yoga is based on the philosophy that all ailments in the body can be cured by controlling the flow of Life energy or Prana. The prana can be controlled and directed towards any organ of interest by changing the flow of our breathing. In Kriya Yoga, the life energy is directed towards the spinal cord. This generates intense energy, sharpens our perception, increases our self awareness and reduces our anxiety and stress. The process is simple and powerful to treat mild to moderate depression. But it should be practiced under the guidance of a trainer only.
How Surya Yoga Treats Depression:
This technique involves grazing at the sun basically. The principle behind this yoga technique is that we can derive large amount of Prana energy from Sun for our benefit. But this technique cannot be performed recklessly without a trainer. The results will be fruitful when this yoga is done properly. It reduces negative thoughts, positively energises the body and mind, relieves stress and provides composure to the mind.
Some of Other Yoga Types for Treating Depression are:
- Hatha Yoga
- Kundalini Yoga
- Bhakti Yoga
- Karma Yoga
- Kapaal Bhati
- Raja Yoga
- Tantra Yoga
- Yoga Nidra